Neck Extension (Harness) 15lbs: 30 25lbs: 25 35lbs: 20 60lbs: 20 65lbs: 20 Neck Flexion (Harness) 15lbs: 30 25lbs: 25 35lbs: 20 60lbs: 20 65lbs: 20 Neck Lateral Flexion (Harness) 15lbs: 30 25lbs: 25 35lbs: 30, 30 Reverse Hypers 0lbs: 12 5lbs: 10 10lbs: 10 15lbs: 8
The way I see it, the ingestion of protein can be done the hard way (preparing, cooking, chewing and eating some dead animal…and then wash all the dishes after), or the easy way (scoop, mix, drink). These days, I do a bit of both. Why I Take Protein Now Using whey protein powder is a … Read more
Jump Rope 3 minutes Squat 45lbs: 20 140lbs: 10 190lbs: 8 230lbs: 5 280lbs: 5 320lbs: 3 Too much back pain so I stopped. I think I need to see a professional. Face Pulls 60lbs: 10,10,10 Bench Press Smolov Jr week 2 day 1: 240lbs 6×6 140lbs: 5 190lbs: 3 240lbs: 6,6,6,6,6,6
Face Pulls 60lbs: 10,10,10 Bench Press Smolov Jr week 1 day 4: 280lbs, 3 reps, 10 sets. 45lbs: 10 140lbs: 3 190lbs: 1 230lbs: 1 280lbs: 3,3,3,3,3,3,3,3,3,3
Squat Sharp pain after 410lbs. Instant (but temporary) relief after a minute on the inversion table. Sharper pain after 440lbs. About another minute on the inversion table and I felt better. 45lbs: 20 140lbs: 10 190lbs: 7 230lbs: 5 280lbs: 5 320lbs: 5 370lbs: 3 410lbs: 2 440lbs: 1 Overhead Press 45lbs: 10 75lbs: 5 … Read more