Neck Extension 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 20 47.5lbs: 20,20 Neck Flexion 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 20 47.5lbs: 20,20 Neck Side Flexion (Right) 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 15 47.5lbs: 15,15 Neck Side Flexion (Left) 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 15 47.5lbs: 15,15 Notes Giant sets … Read more
I clean my B&R bar every week, and this is how I do it. I use Singer sewing machine oil instead of the 3-in-1 oil and it works fine.
Squat Warmup 45lbs: 10 97.5lbs: 5 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 367.5lbs: 1 407.5lbs: 1 Main Set 340lbs: 5,5,5,55 Overhead Press Warm Up 45lbs: `10 57.5lbs: 5 72.5lbs: 5 97.5lbs: 5 137.5lbs: 3 162.5bs: 2 Main Set 190lbs: 5,5,5,3,3 Did more total reps at 190lbs than last time(21 vs 16), but still struggling to … Read more
Some of my posts you might have missed: 10 Reasons Why I Train Texas Method Training Log: Friday February 17, 2012 [Intensity Day] Bench Press Video And a few helpful articles I’ve come across this past week: The Classic 20-Rep Breathing Squats to Build the Quadriceps by Charles Poliquin 2 Simple Cues To Improve Your … Read more