Dwight Schrute’s “Gym For Muscles”
I stopped going to a commercial gym months ago, but I would join Dwight Schrute‘s “Gym For Muscles” in a heartbeat…maybe…or not: Deleted scene: Gabe needs to squat a little bit deeper!
OHP PR, Muscle Confusion, Managing Calluses, Tendonitis Relief, And Deadlifting & Squatting Tips
Some of my posts you might have missed: Commercial Gyms: The Gentlemen’s Rant How To Clean Bare Steel Olympic Bars 222.5lbs Standing Overhead Press PR Video (beat my previous record by 2.5lbs and did it for 2 reps!) And a few helpful articles I’ve come across this past week: Muscle Confusion? Legit or Nonsense Term? … Read more
Neck Training: Saturday, February 25, 2012
Neck Extension 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 20 48lbs: 20,20,20 Neck Flexion 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 20 48lbs: 20,20,20 Neck Side Flexion (Right) 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 12 48lbs: 15,15,15 Neck Side Flexion (Left) 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 12 48lbs: 15,15,15 Notes Giant sets … Read more
Texas Method Training Log: Friday February 24, 2012 [Intensity Day]
Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 Main Sets 377.5lbs: 5 422.5lbs: 2 Squat: Hold Off The Pins 477.5lbs: 1,1 Overhead Press Warm Up 45lbs: 10 57.5lbs: 5 72.5lbs: 5 97.5lbs: 3 137.5lbs: 3 187.5lbs: 2 Main Sets 212.5lbs: 3 222.5lbs: 2 Personal Record! Beat it by 2.5lbs and … Read more
Texas Method Training Log: Wednesday February 22, 2012 [Recovery Day]
Good Mornings Warm Up 45lbs: 10 57.5lbs: 5 72.5lbs: 5 97.5lbs: 5 137.5lbs: 5 Main Sets 157.5lbs: 5,5 Dips Warm Up Bodyweight (190lbs): 5 Main Sets Bodyweight (190lbs) + 45lbs: 8,8,8 V-Grip L-Sit Fatgripz Chin Ups Bodyweight (190lbs): 8,7,7 Barbell Curl 45lbs: 8,8,8 Did curls OUTSIDE the rack. Never curl in the rack. Not even … Read more