Neck Extension 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 20 47.5lbs: 15,15 Neck Flexion 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 20 47.5lbs: 15,15 Neck Side Flexion (Right) 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 15 47.5lbs: 10,10 Neck Side Flexion (Left) 10lbs: 25 15lbs: 25 25lbs: 20 35lbs: 15 47.5lbs: 10,10 Notes Used the … Read more
Left pec and left triceps felt sore today. But plowed through the workout anyways. Squat Warm Up 45lbs: 10 Felt pain in my right hip 97.5lbs: 5 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 Main Sets 375lbs: 5 417.5lbs: 2 Bench Press Warm Up 45lbs: 10 137.5lbs: 5 227.5lbs: Main Sets 317.5lbs: 1,1,1,1,1 Was planning on … Read more
Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 187.5lbs: 3 227.5lbs: 2 Main Sets 282.5lbs: 5,5 Push Press Warm Up 45lbs: 10 57.5lbs: 5 72.5lbs: 5 97.5lbs: 3 137.5lbs: 3 187.5lbs: 2 Main Sets 227.5lbs: X,1 215lbs: 3 Fatgripz V-Grip L-Sit Pull Ups 5,6,6 Reverse Hypers 5,5,5 Used barbell in the power rack with … Read more
I read a couple of articles not too long ago entitled “Why Do You Train” by Travis Stoetzel and “What’s Your Why?” by Molly Galbraith, which inspired me to write this blog post. It made me think, “Why Do I Train?” I know that having a strong “reason why” motivates you to do things, be … Read more
Squat Warmup 45lbs: 10 97.5lbs: 5 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 Main Set 337.5lbs: 5,5,5,5,5 Bench Press Warm Up 45lbs: `10 137.5lbs: 5 187.5lbs: 3 Main Set 240lbs: 5,5,5,5,5 Notes Pecs felt unusually sore for some reason, even before warming up on the bench.