Some of my posts you might have missed: My Home Gym, Cost Breakdown and Virtual Tour Ivanko COT-1.25 Olympic Barbell Compression Collar Review Texas Method Intensity Day Training Log with Videos And a few helpful articles I’ve come across this past week: 4 Things Your Girlfriend Should Know by Tony Gentilcore What’s Your “Why?” By … Read more
Neck Extension 10lbs: 25 15lbs: 20 25lbs: 20 35lbs: 20 45lbs: 20 Neck Flexion 10lbs: 25 15lbs: 20 25lbs: 20 35lbs: 20 45lbs: 20 Neck Side Flexion (Right) 10lbs: 25 15lbs: 20 25lbs: 20 35lbs: 20 45lbs: 10 Neck Side Flexion (Left) 10lbs: 25 15lbs: 20 25lbs: 20 35lbs: 20 45lbs: 10 Notes It’s been … Read more
Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 Main Sets 372.5lbs: 5 407.5lbs: 3 Video http://www.youtube.com/watch?v=hAwx9L00Id0 Overhead Press (OHP) Warm Up 45lbs: 10 57.5lbs: 5 67.5lbs: 5 97.5lbs: 3 137.5lbs: 3 187.5lbs: 2 Main Set 212.5lbs: 2,2 Failed on 3rd rep, 1st set Video (Set 2) http://www.youtube.com/watch?v=Ao1BYd2aP14 Hook Grip Deadlift … Read more
I don’t know how people can squat without collars. If you’re like me, you might wobble out of the rack into position before squatting. When doing this, I find that if I don’t have barbell collars securely clamping down on the Olympic plates, those plates will start shifting from side to side. When I was … Read more
Power Cleans Warm Up 45lbs: 10 57.5lbs: 5 67.5lbs: 5 97.5lbs: 3 137.5lbs: 3 157.5lbs: 2 Main Set 187.5lbs: 3,3,3 Shoulders started acting up. Moving onto the next exercise. Front Squat Warm Up 137.5lbs: 3 157.5lbs: 3 187.5lbs: 2 Main Set 232.5lbs: 3,3,3 Dips Bodyweight (190lbs): 12,12,12