For those who want to workout at home and are planning on setting up a home gym, I’ve written this blog post that will hopefully guide you in the right direction as far as equipment selection, and cost. This is my home gym so far: (Go here if you can’t see the image above) I … Read more
Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 Main Set 332.5lbs: 5,5,5,5,5 Video (Third Set) http://www.youtube.com/watch?v=wKR8QL8npAQ Overhead Press Warm Up 45lbs: 10 57.5lbs: 5 77.5lbs: 5 97.5lbs: 5 137.5lbs: 5 162.5lbs: 3 Main Sets 190lbs: 5,5,4,x,2 *bodyweight Failed at cleaning on the 4th set. Video (Second Set) http://www.youtube.com/watch?v=SLLDvDvpebI
Some of my post you might have missed: Garage Home Gym vs Basement Home Gym How To Add Whey Protein To Coffee No Excuses: Shut The Hell Up & Train And a few helpful articles I’ve come across this past week: Getting Big Boring But Big 3 Month Challenge by Jim Wendler One Way To … Read more
Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 Main Sets 370lbs: 5 407.5lbs: 2 Notes Haven’t done >400lbs squat in a while. Felt pretty good. Raising my heels a bit however. Need to film from a different angle next time. Bench Press Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 … Read more
I like to kill 2 birds with 1 stone, and adding whey protein powder to coffee is a way to get my morning dose of caffeine along with some high quality, flavored whey protein in one mug. I need about 3 cups of coffee in the morning, so adding 1/3 scoop of vanilla flavored whey … Read more