Some of my post you might have missed: Mircoloading with Rogue Fractional Plates 10 Things I Miss About Commercial Gyms 10 Things I Don’t Miss About Commercial Gyms And a few helpful articles I’ve come across this past week: Logging Progress from 70sbig Squats vs. Deadlifts by Charles Poliquin Squatting 101 & Deadlifting 101 by … Read more
One of the comments left on my last blog post entitled “10 Thing’s I Do Not Miss About Commercial Gyms” was from Craig Hirota, who suggested a great idea about writing my top 10 things that I DO miss about commercial gyms…so here it is! Some of these might not apply to you, but I’m … Read more
Squat 367.5lbs:5 Overhead Press 207.5lbs: 3 Deadlift (Hook Grip) 317.5lbs: 3 337.5lbs: 3 367.5lbs: X Notes Used the hook grip for deadlifts. Felt OK, but it seems as though my pain tolerance is only up to 3 reps for now. At 367.5lbs, it felt as though I was going to rip my thumb off. Try … Read more
Over the course of my life, I have been a member of numerous commercial gyms in Canada and Thailand. But ever since December 2011, I have put together a home gym in my basement and have been training at home ever since. Here are a few things that I don’t miss about commercial gyms: 1. … Read more
Power Clean 187.5lbs: 3,3,3 Used the hook grip. My thumb feels numb. Front Squat 230lbs: 3,3,3,3,3 Dips Bodyweight (190lbs): 12,12,12