If you’re on a training protocol (such as Starting Strength, StrongLifts 5×5, or Texas Method to name a few) which instructs you to add weight to your lifts on a regular basis, then there will come a time when you WILL get stuck. In other words, there will come a point where you cannot add … Read more
Squat 327.5lbs: 5,5,5,5,5 Overhead Press 187.5lbs: 5,5,5,5,5 Power cleaned the bar off the floor into position
A while back I got scored a sweet deal on a bunch of used Olympic plates from an online classified ad. The lady was selling 12x45lbs plates for only $50…so cheap! It was a great price, but the plates themselves were not in great shape. They were stored in a shed, and most of the … Read more
Stuff you should read: Making The Most of The Military Press by Charles Poliquin Do Squats Damage the Spine? by Charles Poliquin The Year in Strength Science 2011 by Jonathon Sullivan Modified Reverse Hypers by Ben Bruno Crossfit’s 10 Greatest Myths by Lance Fischer Simple But Awesome Glute Activation Exercise by dieselcrew.com
Squat 362.5lbs: 5 Bench Press 277.5lbs: 3 Deadlift 327.5lbs: 3 (mixed grip), 1 (double overhand) 5th rep attempt it felt like my left wrist dislocated?? 327.5lbs: 3 (double overhand) Dips Bodyweight (190lbs): 15,15