82 Year Old Granny Lifting Some Weights
No excuses.
Amstaff TR023 Power Rack Review
The Amstaff TR023 is the Canadian version of the Force USA F-PC power rack with band attachments. I bought it from FitnessAvenue.ca, but it’s also available on Amazon.ca. It’s inexpensive, almost perfect for my needs, but has some flaws. Here’s my review: Introduction I’ve debated about getting the Amstaff TR023 power rack or one of … Read more
Texas Method Training Log: Wednesday January 18, 2012 [Recovery Day]
Squat 277.5lbs: 5,5 Push Press 207.5lbs: 1,3,3 Failed on 1st set, 1st rep Fatgripz Pullups (with Knees Raised) Body weight (190lbs): 5,5,5 right hand seems to be giving out first
Burgener & Rippetoe (B&R) Men’s Bar Review
The Burgener & Rippetoe Men’s bar (also known as the B&R bar) from Rogue Fitness is a hybrid, jack-of-all-trades, all-in-one barbell for powerlifting and weightlifting movements. It is the best Olympic bar I’ve ever used, and the price along with shipping costs is very reasonable. Here’s my review of the B&R bar: Introduction Originally, I … Read more
Texas Method Training Log: Monday January 16, 2012 [Volume Day]
Squat 325lbs: 5,5,5,5,5 Bench Press 232.5lbs: 5,5,5,5,5