Some “must read” articles I’ve come across this past week: Perseverance & Persistence by Nicholas Bronkall Tips From the Future by TC Luoma 10 Rules to Keep Your Man Card Up by SAPT Strength Deep Squatting Tips by Anthony Mychal Chuck Norris Guide to Life Domination by Nerd Fitness
Squat 360lbs: 5 Overhead Press 207.5lbs: 1,1,1 1st set: heard (and felt) something similar to a knuckles cracking from my clavical Deadlift 317.5lbs: 3 Mixed grip, felt pain in my left wrist 317.5lbs: 5 Double overhand grip. No pain in the left wrist Notes Haven’t done heavy standing overhead presses since I was a member … Read more
Hilarious!
Front Squat 227.5lbs: 3,3,3,3,3 Bench Press 227.5lbs: 5,5,5 Fatgripz Pull Ups with Knees Raised Bodyweight (190lbs): 6,5,6,5,5 Notes I don’t have a proper scale yet, so I weighed myself with the Wii Fit.
Squat 322.5lbs: 5,5,5,5,5 Overhead Press 187.5lbs: 4,1 Pain both shoulders on the second set. Dropped down in weight for the next set. 137.5lbs: 10,6