Squat 352.5lbs: 5,5,5 Over Head Press 177.5lbs: 5,5,5,5,5 Power cleaned the bar Notes Over head press seemed pretty easy. Maybe it’s because I added push presses last week. I’m thinking the heavier weight used in the push press (225lbs) made it easier for me to handle a lighter weight (177.5lbs) during a strict overhead press.
Are you a little crazy? Do you think (and do stuff) different? When you die, what legacy will you leave? Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for … Read more
Squat 405lbs: 2,2,1 Failed on 3rd set, 2nd rep Bench Press 295lbs: 2,1 Failed on 2nd set, 2nd rep Deadlift 465lbs: 3,3
Front Squats 220lbs: 3,3,3,3,3 Push Press 225lbs: 1,1,x Lost balance attempting the 2nd rep on the 1st set Failed on the 2nd rep, 2nd set 3rd set, 1st rep went up about 3/4 before I lost balance 205lbs: 3 Pull Ups (palms facing together) Body weight (189.5lbs): 12,8,6 Notes I’m going to do push press … Read more
Squat 350lbs: 5,5,5,5,5 Bench Press 240lbs: 5,5,5,5,5 Notes Tried a new way to warm up; did 1 rep during my last warm up set with a higher weight than my work set Last warm up set for squat was 365lbs x 1 Last warm up set for bench press was 265lbs x 1 This makes … Read more