Well, looks seems like my lower back is healed after I strained some muscle back there.
I managed to do a measly 500lbs hook grip deadlift (video) last Friday. Haven't deadlifted 500lbs since over 1 year ago!
Journey to a 3x bodyweight, 600lbs deadlift begins now!
Anyways, check these out:
- Unstable Surfaces for Stability Training (aka Clown School) by John Kiefer
- Obesity and Fitness Are Revolutionized By Reddit, Not Doctorsby Dick Talens
- Overtraining by Layne Norton
- Kinesio Taping - The Latest Sports Fad by Dr. Steven Novella
- Arnold Doesn't Come In A Bottle by Paul Carter
