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Left pec and left triceps felt sore today. But plowed through the workout anyways.
Squat
Warm Up
- 45lbs: 10
- Felt pain in my right hip
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 375lbs: 5
- 417.5lbs: 2
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs:
Main Sets
- 317.5lbs: 1,1,1,1,1
- Was planning on doing 282.5lbs, but wanted to see if I could bench 6 plates.
Hook Grip Deadlift
Warm Up
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 407.5lbs: 2,2,x
- Thumbs reached their limit after the 2nd set.
Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
Main Sets
- 282.5lbs: 5,5
Push Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 72.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 187.5lbs: 2
Main Sets
- 227.5lbs: X,1
- 215lbs: 3
Fatgripz V-Grip L-Sit Pull Ups
- 5,6,6
Reverse Hypers
- 5,5,5
- Used barbell in the power rack with some foam. Still felt the bar dig into my gut.
Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Set
- 332.5lbs: 5,5,5,5,5
Video (Third Set)
http://www.youtube.com/watch?v=wKR8QL8npAQ
Overhead Press
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 77.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 5
- 162.5lbs: 3
Main Sets
- 190lbs: 5,5,4,x,2 *bodyweight
- Failed at cleaning on the 4th set.
Video (Second Set)
