Texas method recovery day. Sharp pain on the outside of my lower leg, right side. I do not know why. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Paused Low Bar Back Squat (Wide) 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 Pain on the outside of my right upper … Read more
Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Heavy Bag 15 minutes Punching. I love the feeling of my bare knuckles piercing into the heavy bag. Front Squat 45lbs: 10 140lbs: 5 230lbs: 3 280lbs: 3 Paused L-Sit V-Grip Chin Ups Body weight (~202lbs): 10,10, Neck Extension (Harness) 30lbs: 20 50lbs: 20 … Read more
Texas method volume day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 410lbs: 1 460lbs: 1 415lbs: 3,3,3,3,2 Missed on last set at 415. Planned for 10 sets. Felt some pain on the right side just below my hip. … Read more
Got a 210lbs x 5 OHP PR this week, and hit a paused bench PR of 340lbs as well. I am sensing a 225lbs x 3 OHP and bench press of 345lbs very soon…!! Anyways, check out a couple of articles I came across his past week, and a really insightful interview with Marty Gallagher: … Read more
Texas method intensity day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 430lbs: 3 390lbs: 5 Reverse Grip Bench Press (Paused) 45lbs: 10 140lbs: 5 230lbs: 3 320lbs: 1 340lbs: 1 Paused bench press PR! Also matches my … Read more