Heavy Bag
- Punches: 3 minutes
- Right Kicks: 3 minutes
- Left Kicks: 3 minutes
- Kicks: 3 minutes
Speed Deadlift With Bands
Hook grip, green bands.
- 140 lb: 5
- 190 lb: 3
- 240 lb: 3,3,3,3,3
Archives For speed deadlift
Heavy Bag
- Right Kicks: 3 minutes
- Left Kicks: 3 minutes
- Push Kicks: 3 minutes
- Right Kicks: 3 minutes
- Left Kicks: 3 minutes
Speed Deadlift With Bands
Hook grip, green bands.
Decided to try out some speed deadlift using bands.
I tried standing on the band at first, but it didn't feel 100% secure underneath my foot.
I put a rubber mat on top of the band, and then stood on the mat. This works much better.
Here's my set up:
- 140 lb: 5,5
- 190 lb: 3
- 230 lb: 3,3,3,3,3
