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John Phung
Getting Physically & Mentally Stronger Through Barbell Training
bruce-bolo-BULK-big
June 30, 2014
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Must Read!
A Very Important Letter
One Weird OHP Trick
PR Everyday
One Exercise Per Day™
My Take on Supplements
Getting Strong(er)
Stuff I Learned From 2 Years Of Strength Training
What I Eat & What Supplements I Take
My Home Gym
Why I Train
How To Add Whey Protein To Coffee
How To Add Whey Protein To Tea
What I Miss About Big Box Gyms
What I Don't Miss About Big Box Gyms
Beat Boredom in the Weight Room
Squat Side Effects
Powerlifting Meet Reports
CPF No Frills Bench Bash Aug 23, 2014
CPF Amateur June 9, 2013
100% RAW May 12, 2012
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2023/06/21: Kettlebells – 1-Arm ABC (Armor Building Complex), Swings
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MuscleTech Phase8 Whey Protein
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