High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10,10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 2
- 335 x 4,4,4,4
Archives For John Phung
Overhead Press
- 45 x 10,10
- 75 x 5
- 100 x 3
- 145 x 3,3,3
Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 2
- 325 x 1
Bench Press
- 200 x 5,5,5
Reverse Grip Bench Press
- 200 x 5,5
YMCA.
High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10,10
- 135 x 5
- 225 x 3
- 315 x 2
- 405 x 1
- 455 x 1
- 475 x 1
- 495 x 1
- Not bad.
- 335 x 5,5,5
Overhead Press
- 45 x 10,10
- 75 x 5
- 100 x 3
- 140 x 4,4,4
Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 2
- 320 x 1
Bench Press
- 197.5 x 5,5,5
Reverse Grip Bench Press
- 197.5 x 5,5
