John Phung

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 2
• 460 x 1
• 520 x 2 * PR!
  • +5 lb 2 rep max

Beltless High Bar Squat

• 520 x 1 * PR!
  • +20 lb 1RM.
  • Had the weight loaded on the bar anyways, so decided to try it out.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1

Reverse Grip Bench Press

• 340 x 5
  • Dammit wanted 6. Couldn't get the last rep. Not focused.

Bench Press

• 300 x 8 * PR!
  • Never done this before 8 rep max. Hard last rep.

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Front Squat

• 370 x 1
• 440 x 2 * PR!
  • +10 lb 2 rep max!
  • Felt like I paused mid-way up on the 2nd rep. Got it though.
• 330 x 5

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 1
  • Almost lost balance.
• 270 x 1
  • Wanted 2, but no whey. GRINDER. Almost missed. Can't get into the groove.
• 215 x 8 * PR!
  • +5 lb 8 rep max. High(er) repetition OHP PR's are tough. Difficult last few reps. Arg.

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 2
• 460 x 1
• 510 x 2 * PR!
  • Felt hard. Breathing was off.

Low Bar Squat

• 510 x 3 * PR!
  • +10 lb 3RM