About
Blog
Reviews
Q&A
PRs
Contact
John Phung
Getting Physically & Mentally Stronger Through Barbell Training
how-to-refinish-Olympic-plates.jpg
January 21, 2012
Featured In:
Must Read!
A Very Important Letter
One Weird OHP Trick
PR Everyday
One Exercise Per Day™
My Take on Supplements
Getting Strong(er)
Stuff I Learned From 2 Years Of Strength Training
What I Eat & What Supplements I Take
My Home Gym
Why I Train
How To Add Whey Protein To Coffee
How To Add Whey Protein To Tea
What I Miss About Big Box Gyms
What I Don't Miss About Big Box Gyms
Beat Boredom in the Weight Room
Squat Side Effects
Powerlifting Meet Reports
CPF No Frills Bench Bash Aug 23, 2014
CPF Amateur June 9, 2013
100% RAW May 12, 2012
Categories
Blog
Motivation
Product Reviews
Q&A
Tips
Weekly Review
Workout Log
Recent Posts
2023/06/21: Kettlebells – 1-Arm ABC (Armor Building Complex), Swings
Tuesday, September 10, 2019
Thursday, October 11, 2018
Wednesday, September 26, 2018
Friday, September 7, 2018
Top Posts & Pages
Search
Product Reviews
Better Bodies Flex Board Shorts
Vibram FiveFingers KSO
Voodoo Floss Bands
Gymboss Interval Timer
MuscleTech Phase8 Whey Protein
Elite Whey Protein Isolate
Headstrap Fit For Hercules
Rumble Roller
