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Getting Physically & Mentally Stronger Through Barbell Training

Warming Up

May 14, 2012

Distilled Water and Mrs Dash

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Must Read!

A Very Important Letter
One Weird OHP Trick
PR Everyday
One Exercise Per Day™
My Take on Supplements
Getting Strong(er)
Stuff I Learned From 2 Years Of Strength Training
What I Eat & What Supplements I Take
My Home Gym
Why I Train
How To Add Whey Protein To Coffee
How To Add Whey Protein To Tea
What I Miss About Big Box Gyms
What I Don't Miss About Big Box Gyms
Beat Boredom in the Weight Room
Squat Side Effects

Powerlifting Meet Reports

CPF No Frills Bench Bash Aug 23, 2014
CPF Amateur June 9, 2013
100% RAW May 12, 2012

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Recent Posts

2023/06/21: Kettlebells – 1-Arm ABC (Armor Building Complex), Swings
Tuesday, September 10, 2019
Thursday, October 11, 2018
Wednesday, September 26, 2018
Friday, September 7, 2018

Top Posts & Pages

Adding Whey Protein To Tea: Endless Combinations!

Amstaff TR023 Power Rack Review

One Exercise Per Day™

Nike Romaleos 2 Weightlifting Shoes Review

How I Hit PR's All The Time (And How You Can Too)

Inzer Forever 13mm Lever Belt Review

Stuff I Learned From 2 Years Of Strength Training

Low Back Healed, Stability Training, Reddit, Overtraining, Kinesio Taping and Arnold

My Top 10 Workout Songs To Get PUMPED UP And Ready To Crush PRs

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Product Reviews

Better Bodies Flex Board Shorts
Vibram FiveFingers KSO
Voodoo Floss Bands
Gymboss Interval Timer
MuscleTech Phase8 Whey Protein
Elite Whey Protein Isolate
Headstrap Fit For Hercules
Rumble Roller

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