Archives For Workout Log

John Phung

High Bar Squat: 417.5 lb x 3 x 5 – 15/09/08

September 8, 2015 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1

High Bar Squat

  • 417.5 x 5,5,5 * PR!
    • +2.5 lb from last week.
In Workout Log
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John Phung

Paused Reverse Grip Bench Press: 295 lb x 3 x 5 – 15/09/07

September 7, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 295 x 5,5,5 * PR!
    • 3x5RM
In Workout Log
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John Phung

High Bar Squat: 470 lb x 3 x 3 – 15/09/05

September 5, 2015 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 470 x 3,3,3 * PR!
    • +5 lb 3x3RM

Breathing Paused High Bar Squat

5 breaths, no belt.

  • 410 x 1

 

In Workout Log
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John Phung

High Bar Squat: 500 lb x 2 x 2 – 15/09/03

September 3, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 330 x 2
  • 320 x 3

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 2,2 * PR!
    • Technically a 2x2 PR, but my 6RM is also 500 lb. Gotten WEAK DAMMIT.
In Workout Log
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John Phung

High Bar Squat: 415 lb x 3 x 5, Paused RGBP: 310 lb x 2 x 4 – 15/09/01

September 1, 2015 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1

High Bar Squat

  • 415 x 5,5,5 * PR!
    • +2.5 lb 3x5 RM

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 310 x 4,4 * PR!
    • 2 sets of 4 PR
In Workout Log
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