John Phung

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Paused High Bar Squat

• 465 x 5 * PR!
  • +5 lb 5RM

Breathing Paused High Bar Squat (No Belt)

• 425 x 1
  • 5 breaths.

Reverse Grip Bench Press (Paused)

• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1
• 370 x 1
  • Really hard.
• 280 x 5,5,5,5 * PR (?)
  • Tough last rep. Cut it off at 4 sets. Should be a volume PR.

High Bar Squat (Paused, No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat (Paused)

• 460 x 1
• 510 x 2
  • Wanted 3.
• 415 x 8 * PR!
  • 7 would have been a PR, but went for 8.
  • +5 lb 8RM

High Bar Squat (Paused, No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat (Paused)

• 480 x 4 * PR
  • +5 lb 4RM

Breathing Paused Squat (No Belt)

• 420 x 1
  • 5 breaths

High Bar Squat (Paused, No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat (Paused)

• 460 x 1
• 555 x 0
  • Nope.
• 460 x 5 * PR!
  • +5 lb 5RM

Breathing Paused High Bar Squat (No Belt)

• 415 x 1
  • 6 breaths at the bottom.