Airdyne

  • ~35 minutes @ ~60+RPM.

Going to start tracking my cardio.

Airdyne (AD4)

23 minutes total.

  • 3 minute warm up (~50 RPM)
  • 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50 RPM)
  • 5 minutes: "cool down" @ ~50 RPM
  • 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50 RPM)
  • 5 minutes: "cool down" @ 40-50 RPM

Walking

  • 11:28

 

 

YMCA.

Saw an orange Chevy Bolt parked in the parking lot today.

Wanted to buy that car first, but dealerships didn't have any stock and the wait time was too long. Ended up with a Hyundai Ioniq EV instead :)

Clean & Press

  • 45 x 10
  • 70 x 8
  • 95 x 5
  • 135 x 3
  • 185 x 1,1
  • 205 x 1
  • 225 x 1

Overhead Press

  • 245 x 1

High Bar Squat (Knee Wraps, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Wraps)

  • 455 x 1
  • 500 x 2
  • 405 x 6

 

YMCA.

Overhead Press

  • 45 x 10
  • 70 x 8
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 225 x 1
  • 250 x 1
  • 185 x 5

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Sleeves)

  • 455 x 1
  • 405 x 5

Monday, July 24, 2017

July 24, 2017 — 1 Comment

YMCA.

Front Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 1
  • 365 x  1

Front Squat (Knee Sleeves)

  • 405 x 1

Front Squat (Knee Sleeves, No Belt)

  • 315 x 3,3,3

Incline Dumbbell Press

Lowest incline.

  • 50 x 8
  • 75 x 6
  • 100 x 6,6
    • Feeling it more in my pecs compared to barbell bench presses.