Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 320 x 1
Reverse Grip Bench Press
- 280 x 3
- 230 x 5
While mimicking my son I hurt my left shoulder by quickly placing my hands on my hips :/
Should have warmed up before.
Anyways, back at it.
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 190 x 3
- 230 x 3
- 280 x 1
- 320 x 1
Reverse Grip Bench Press
- 320 x 0
- Mind slipped.
- 280 x 3
Front Squat (Knee Sleeves, No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 2
- 320 x 1
High Bar Squat (Knee Sleeves, No Belt)
- 320 x 3
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
Reverse Grip Bench Press
- 320 x 2
- 280 x 3,3,3
