Bench Press

  • 45 x 20,20

Paused Bench Pres

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 2
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 5

Deadlift (No Belt)

  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 365 x 1
  • 405 x 1

Deadlift

  • 465 x 1
  • 405 x 2,2,2

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 2
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 3

Deadlift (No Belt)

  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 365 x 1
  • 405 x 1

Deadlift

  • 455 x 1
  • 405 x 3
    • Straps

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 190 x 3
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 280 x 5

Deadlift

Got a new bar for cheap (CAP Barbell OB-86B for $122.99 CDN). A little whippier and thinner than the B&R. Nice knurling. It's going to be my 'outside-of-the-power-rack' bar.

  • 135 x 5
  • 185 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 1
  • 365 x 1
  • 405 x 1
  • 465 x 1

Bench Press

  • 45 x 10

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 180 x 3
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 2
    • Felt heavy in the hands and awkward. Re-racked after 2nd rep.
  • 280 x 5

Did some low bar squats with a metal dowel rod last week to see how it would feel on my right knee. Right knee felt fine, but ended up tweaking something in my left elbow -_-;

Elbow feels better today so I'm going to bench press a little.

Bench Press

  • 45 x 20,10,10

Paused Bench Press

  • 140 x 5
  • 190 x 3
  • 230 x 3
  • 280 x 2
  • 320 x 3

Reverse Grip Bench Press

  • 320 x 3