Foam Rolling
- 10 minutes
Jump Rope
- 3 minutes
- 3 minutes
Barbell Curl
- 45lbs: 10
- 75lbs: 8
- 120lbs: 3
- 100lbs: 8,8
- 45lbs: 20
Neck Training
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 17
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 17
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 17
