Archives For
v-grip chin-up
L-Sit V-Grip Pull Ups & Chin Ups
- Bodyweight (200lbs): 12,12,12,12
- Performed at the beginning, after every 2 sets of neck exercises and at the end.
- 3rd and 4th set were L-sit V-grip chin ups
Neck Extension
- 15lbs: 30
- 25lbs: 20
- 38lbs: 10
- 51.5lbs: 25,25,25
Neck Flexion
- 15lbs: 30
- 25lbs: 20
- 38lbs: 10
- 51.5lbs: 25,25,25
Neck Side Flexion (Left)
- 15lbs: 30
- 25lbs: 20
- 38lbs: 30
Neck Side Flexion (Right)
- 15lbs: 30
- 25lbs: 20
- 38lbs: 30
Notes
- Giant sets
- Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
- Performed all exercises standing
