Archives For volume day

John Phung

Texas Method Training Log: Sat Nov 19 [Volume Day]

November 19, 2011 — Leave a comment

Squat (Wide Stance)

  • 345lbs: 5,5,5

Overhead Press

  • 185lbs: 5,5,5,5,5
    • Power cleaned the bar into position before pressing
In Workout Log , , , ,
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John Phung

Texas Method Training Log: Sat Nov 5 [Volume Day]

November 5, 2011 — Leave a comment

Squat

  • 405lbs: 1
  • 357.5lbs: 5,5,5

Standing Over Head Press

  • 185lbs: 5,5,5
    • Power cleaned the bar into position
In Workout Log , ,
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John Phung

Texas Method Workout Log: Sat Oct 22 [Volume]

October 22, 2011 — Leave a comment

Squat

  • 405lbs: 1
  • 355lbs: 5,5,5

Overhead Press

  • 180lbs: 5,5,5,5,5
    • Power cleaned the bar into position before pressing
In Workout Log , , ,
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