Press (aka military press, standing overhead press)
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2 days agoby johnny_phungHey I know him! Gabe Malone is a cool guy and a pretty strong dude!
BTW this is from @GregNuckols & @OmarIsuf 's book, "The Bulgarian Manual". If you're not making consistent gains in strength, read this. It spells out how to implement a high intensity, high frequency, Bulgarian-ish style training to get stronger. Also has a section on setting personal records on a regular basis!
#worksforme #bulgarian #bulgarianmethod #harlemglobetrotters #powerlifting #strength #gains #bulgarianmanual #squateveryday #squat #benchpress #deadlift #overheadpress #PReverday
1 week agoby johnny_phungComparing the body position and bar path of a true, rarely seen yet commonly labeled "strict military press" vs an overhead press.
One can be done as a max effort lift (RPE 10), while the other cannot (without magically transforming into another lift). #militarypress #overheadpress #press #OHP #shoulderpress #barpath