High Bar Squat (Knee Wraps, No Belt)
- 45 x 10,10
- 140 x 5
- 230 x 3
- 320 x 5,5,5
Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 140 x 8,5,5
Archives For John Phung
Home.
Paused Reverse Grip Bench Press
- 45 x 10,10
- 140 x 5
- 230 x 3
- 280 x 0
- Sharp pain in my right shoulder -_-
Paused Bench Press
- 230 x 2
- 280 x 1
- 230 x 3,3,3
- 140 x 10
High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 2
High Bar Squat (Knee Sleeves)
- 410 x 1
- Wanted to do more, but I think I strained something in my left quad -_-;
YMCA.
Overhead Press
Feeling super weak on pressing movements.
- 45 x 10
- 95 x 5
- 135 x 3
- 185 x 1,2
High Bar Squat (Knee Wraps, No Belt)
- 45 x 10
- 135 x 5
- 225 x 3
- 315 x 2
- 405 x 1
High Bar Squat (Knee Wraps)
- 455 x 1
- 500 x 1
- 520 x 1
- Right knee felt weird so I stopped.
Home.
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1,1,1,1,1,X
Reverse Grip Bench Press
- 230 x 3
