Thursday, October 26, 2017

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Home.

Paused Reverse Grip Bench Press

• 45 x 10,10
• 140 x 5
• 230 x 3
• 280 x 0
  • Sharp pain in my right shoulder -_-

Paused Bench Press

• 230 x 2
• 280 x 1
• 230 x 3,3,3
• 140 x 10

High Bar Squat (Knee Sleeves, No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 2

High Bar Squat (Knee Sleeves)

• 410 x 1
  • Wanted to do more, but I think I strained something in my left quad -_-;