Felt some knee pain from standing and walking (!?).
No pain during front squats though.
Front Squat
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 315 lb x 1
- 365 lb x 1
- 385 lb x 1
- 405 lb x 1
- Missed on the 2nd rep. Would have been a 2RM.
- 320 lb x 3,3,3
A bit of pain in the left shoulder from holding Thai pads the other day.
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 302.5 lb x 5,5,5
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
High Bar Squat
- 455 lb x 1
- 475 lb x 1
- 485 lb x 2
- +5 lb 2 rep max!
- Felt pretty easy so decided to go for LMAO5PLATE
- 495 lb x 2
- 2 rep max again!
- Should have went for five hundo
Triceps a bit sore from holding Thai pads for someone to kick, but that didn't stop the PR TRAIN
Overhead Press
Cleaned from the ground.
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 205 lb x 1
- 235 lb x 5
- 5 rep max!
- +5 lb from last week. Only wanted 4 for a 4RM, but banged out another rep.
- 245 lb x 3
- 3 rep max!
- I attempted this weight by unracking it from the J-hooks on the rack a few weeks ago, didn't get 2 IIRC. Cleaning the bar before pressing makes it easier.
- 255 lb x 0
- Couldn't clean this. Meh, 2 OHP PR's is good enough.
