Triceps a bit sore from holding Thai pads for someone to kick, but that didn't stop the PR TRAIN
Overhead Press
Cleaned from the ground.
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 205 lb x 1
- 235 lb x 5
- 5 rep max!
- +5 lb from last week. Only wanted 4 for a 4RM, but banged out another rep.
- 245 lb x 3
- 3 rep max!
- I attempted this weight by unracking it from the J-hooks on the rack a few weeks ago, didn't get 2 IIRC. Cleaning the bar before pressing makes it easier.
- 255 lb x 0
- Couldn't clean this. Meh, 2 OHP PR's is good enough.
