Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 300 lb x 5,5,6
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 405 lb x 0
- Lost control near the top...DAMMIT. So close.
- 355 lb x 3
- Missed on the 4th rep.
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1
- 475 lb x 1
- PR! Paused high bar squat 1RM
- 405 lb x 3,3,3,3,3
Cleaning the press before pressing feels easier than unracking from the J-hooks and pressing.
Overhead Press
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 225 lb x 1
- Placed the bar on the J-hooks after this set.
- 245 lb x 1,1
- Wanted 3 -_-;
- 225 lb x 3
