John Phung

Sunday, March 4, 2018

March 4, 2018 — Leave a comment

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 3
  • 330 x 5,5,8

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Bench Press

  • 370 x 1
    • Grind, but made it back up
  • 232.5 x 5,5

Reverse Grip Bench Press

  • 232.5 x 5
In Workout Log
permalink
John Phung

Sunday, February 25, 2018

February 25, 2018 — Leave a comment

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Bench Press

  • 230 x 5,5,5

Reverse Grip Bench Press

  • 230 x 5,8

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 3
  • 322.5 x 5,5,5,5
In Workout Log
permalink
John Phung

Monday, February 19, 2018

February 19, 2018 — Leave a comment

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 2
  • 320 x 5,5,5,5,5

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 2

Bench Press

  • 220 x 5,5,5

Reverse Grip Bench Press

  • 220 x 5,10
In Workout Log
permalink
John Phung

Sunday, February 11, 2018

February 11, 2018 — Leave a comment

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1

Bench Press

  • 215 x 5,5,5

Reverse Grip Bench Press

  • 215 x 5,5

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 320 x 5,5,5,5
In Workout Log
permalink
John Phung

Saturday, February 3, 2018

February 3, 2018 — Leave a comment

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 320 x 5,5,5

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Bench Press

  • 212.5 x 5,5,5

Reverse Grip Bench Press

  • 212.5 x 5,5
In Workout Log
permalink