Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 390 x 2
    • Wanted 3 but 2nd rep was a struggle so I racked it.

Paused Reverse Grip Bench Press

  • 320 x 3

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3

Front Squat

  • 320 x 2
  • 370 x 1
  • 410 x 1
  • 435 x 3 * PR!
    • +5 lb 3RM
  • 330 x 3
    • Meh.

Reverse Grip Bench Press

  • 135 x 8
  • 225 x 3
  • 275 x 2
  • 315 x 1
  • 365 x 1
  • 405 x 2 * PR!
    • +5 lb 2RM from almost 2 years ago lol
    • Pecs sore during warm up. Wasn't sure if I could get this (or even attempt a PR).
    • 295 x 5,5

Monday, August 1, 2016

August 1, 2016 — 1 Comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 2
  • 370 x 1
  • 420 x 10 * PR!
    • +10 lb 10RM.

Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 5
    • Wanted 6 for a 6RM, but missed the last rep. Back slipped and too weak to recover.