Paused Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 2 * PR!
    • +10 lb 2RM
    • Body aches (mainly hips and back), and didn't get much sleep. Warm ups felt harder than normal, this set wasn't too bad. Bar almost slipped off my left shoulder.

 

Paused Reverse Grip Bench Press

  • 135 x 8
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 3,3,3 * PR!
    • 3x3RM
    • 2 sets of 3 would have been a PR, but felt so easy that I went for another set.

Reverse Grip Bench Press

  • 275 x 8

Battle Rope

  • "Sets" of "20-25"

High Bar Squat (No Belt)

  • 45 x 10,10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 460 x 1
  • 510 x 1
    • Wanted 2, but descended too fast on the 2nd rep.

Paused High Bar Squat

  • 555 x 0
    • BLah

Paused Reverse Grip Bench Press

Trying to tense my abs/push my gut out so when I place the bar on my torso, it has a hard surface to "rest" on without sinking into my body too much and increasing the ROM. Seems to work good.

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 2
  • 320 x 3,3,3,3,3
    • +1 set from last week.
    • Felt somewhat easy.

Reverse Grip Bench Press

  • 280 x 5

Battle Ropes

  • Random stuff. Seems to be feeling easier.

 

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 384 x 4 * PR!
    • Wanted 5 but I think my stance was too narrow which threw me off. Couldn't get much bounce out of my hips, and kept on hitting the straps. NEX TIME.