Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 300 x 0
    • Torso not rigid enough.
  • 255 x 3 * PR!
    • +5 lb 3 rep max

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 1
  • 405 x 1 * PR!

Bench Press

  • 275 x 5
    • Felt harder than 405 lb RGBP

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 475 x 1
  • 520 x 1
  • 585 x 0
    • Grr. Buried.

Beltless High Bar Squat

  • 500 x 1
    • Wanted 2, but 1 was a grind.

Beltless Paused High Bar Squat

  • 475 x 3 * PR!
    • +15 lb PR, and same weight as my 2 rep max. Last rep was tough.

 

Today was supposed to be a squat day, but I had to do some errands and walked about an hour total this morning. My legs are mangled. Apparently low volume, high intensity squats don't carry over too well to walking. I suspect that the best training for walking is...walking #specificity.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 375 x 3 * PR!
    • +10 lb 3RM from last week!
    • Only wanted 2, but 2 felt easy so went for another rep.

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 300 x 0,0
    • Unracking the bar PR
  • 265 x 2 * PR!
    • +5 lb 2 rep max
  • 230 x 4