Monday, July 11, 2016

July 11, 2016 — 1 Comment

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 425 x 1 * PR!
    • RPE > 9000. Almost didn't get it, but just kept pushing.

Reverse Grip Bench Press

  • 320 x 5,5
    • Still feels slow, but getting better.

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Paused Front Squat

  • 385 x 1
  • 440 x 2 * PR!
  • +10 lb 2RM

Front Squat

  • 370 x 3

High Bar Squat (No Belt)

  • 370 x 5

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 2,2,2,2,2,2,1 * PR!
    • 6x2RM

Reverse Grip Bench Press

  • 320 x 5

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Paused High Bar Squat

 

  • 410 x 1
  • 460 x 1
  • 510 x 3 * PR!
    • +5 lb 3RM
    • TOUGH last rep.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 360 x 2
    • Missed on the 3rd rep. Wanted 5 but back too sweaty causing me to slip on the bench.

Reverse Grip Bench Press

  • 320 x 6