Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 525 x 2 * PR!
    • +5 lb 2 rep max!
    • Wanted 3 reps, but the 2nd rep was a slow, shaky grind. That pissed me off. Also I was trying to look back at the video but for some reason I couldn't find it on the camera! That pissed me off even more so I decided to try for a 3RM with 520 lb. Found the video after turning off the camera and back on again :|
  • 520 x 3 * PR!
    • +35 lb 3 rep max!
    • Previous best with 520 lb was 2 reps.

 

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Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 370 x 3 * PR!
    • +5 lb 3 rep max!
    • Felt sore and achy during warm up, felt better during the PR set.

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Deadlift

  • 140 x 5
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 460 x 1
  • 500 x 1
  • 550 x 1
  • 600 x 0,0
    • Too heavy and painful for the first time. Tried using straps the second time, but still too heavy :/
  • 550 x 2 * PR!
    • 2 rep max with a hook grip! PAINFUL!

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Happy Canada Day!

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Bench Press

  • 365 x 2 * PR!
    • 2 rep max.
    • This was a 1RM not too long ago.
  • 315 x 3
  • 230 x 5
  • 140 x 10

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Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1
  • 460 x 1
  • 500 x 1 * PR!
    • Easy +20 lb 1RM. Almost too easy.

High Bar Squat

  • 460 x 5

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