Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

Reverse Grip Bench Press

  • 400 x 0
    • I AM WEAK.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 500 x 1,1,1,1,1,1,1,1,1,1 * PR!
    • 10 singles. Tiring, but got 'er done.

Breathing Paused High Bar Squat (No Belt)

3 breaths at the bottom.

  • 45 x 1
  • 140 x 1
  • 230 x 1
  • 320 x 1
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1

High Bar Squat

  • 550 x 1
    • Haven't done this weight in a while.
    • A bit of a grind, but got it.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 295 x 1
  • 350 x 2,2,2,2,2 * PR!
    • 5 sets of 2 PR.

 

 

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
    • Getting easier again.

High Bar Squat (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 475 x 2,2,2,2,2,2,2,0 * PR!
    • 7 sets of 2 PR
    • Went for an 8th set, but gassed out after I walked the bar out and missed the first rep -_-;

 

Breathing Paused High Bar Squat (No Belt)

3 breaths.

  • 45 x 1
  • 140 x 1
  • 230 x 1
  • 320 x 1
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1

High Bar Squat

  • 530 x 1

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 3,3,3,3 * PR!
    • 4 sets of 3 PR.
    • Went back to my old bench press set up (place feet up on the bench first, get the arch, then feet down). Makes my back a lot tighter and puts me in a much better position to bench.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat

  • 455 x 3,3,3 * PR! 
    • EZPZ 3x3 PR