Deadlift

  • 140 x 5
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 460 x 1
  • 500 x 1
  • 550 x 1
  • 600 x 0,0
    • Too heavy and painful for the first time. Tried using straps the second time, but still too heavy :/
  • 550 x 2 * PR!
    • 2 rep max with a hook grip! PAINFUL!

Subscribe!

* indicates required

Happy Canada Day!

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Bench Press

  • 365 x 2 * PR!
    • 2 rep max.
    • This was a 1RM not too long ago.
  • 315 x 3
  • 230 x 5
  • 140 x 10

Subscribe!

* indicates required

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1
  • 460 x 1
  • 500 x 1 * PR!
    • Easy +20 lb 1RM. Almost too easy.

High Bar Squat

  • 460 x 5

Subscribe!

* indicates required

I was feeling a little sleepy and was going to skip today's training session. But did it anyways and now I'm feeling much more alert.

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
    • RPE @ Over 9000. Was going to stop but decided just to keep on going.

Bench Press

  • 350 x 3 * PR!
    • 3 rep max using a regular grip!
  • 140 x 12
    • 12 rep max lol

Subscribe!

* indicates required

Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3

Paused Low Bar Squat

  • 410 x 1

Low Bar Squat

  • 460 x 1
  • 500 x 3
    • Missed on 4th rep. BAH TRY AGAIN
    • While looking back at the video, I thought, "Damn...SKY'S OUT THIGHS OUT! Looking pretty jacked, and nice shirt too!"

      Didn't want today's aesthetics to go to waste, so I rested, refocused, and went for another set.

  • 500 x 5 * PR!
    • +20 lb 5 rep max!
    • Previous best with 500 lb was 3 reps, and previous 5 rep max was 480 lb.
    • Pretty tough. Low bar squat is a lot more tiring than high bar squat for me.

Subscribe!

* indicates required