Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 2 * PR!
    • Wanted 3, but missed on the 3rd. Still a PR. My regular bench press sucks -_-;

Breathing Paused High Bar Squat

  • 45 x 1
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 475 x 1
  • 520 x 1
  • 585 x 0
    • Couldn't grind it out.

Beltless Paused High Bar Squat

  • 500 x 1 * PR!
    • +45 lb PR...from March 13, 2014!
    • Felt my back rounding when coming up.
  • 460 x 3 * PR!
    • Need some more volume.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 365 x 3 * PR!
    • A "never done this before" instant PR.
    • Aimed for 2, but 2nd rep wasn't too hard so did another rep.

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 1

Front Squat

  • 410 x 1
  • 460 x 1 * PR!
    • +5 lb 1 rep max
    • Battery died on my camera! FUCK!
  • 465 x 1 * PR!
    • +5 lb 1 rep max...from 10 minutes ago!
    • Barely enough charge to record the video.
  • 405 x 2
    • Wanted 4, but out of steam. Missed on the 3rd rep. Good enough for today.

Really tried to focus on exploding upwards with my legs first before allowing the bar to descend and initiate the stretch reflex I wrote about here.

Works well.

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 295 x 1 * PR!
    • +5 lb PR!
    • 300 lb OHP...YOU R NEX
  • 230 x 4

300-OHP-NEX