High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 315 x 3

High Bar Squat

  • 405 x 1
  • 455 x 1
  • 495 x 1
  • 525 x 1
    • Harder than expected.
  • 585 x 0
    • MEH.

Bench Press

First time bench pressing (with a regular grip) in a long time. Might as well ease into it slowly and test my 1RM.

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 1 * PR!
    • +10 lb 1RM
  • 315 x 3
  • 275 x 5
  • 225 x 8

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 385 x 1
  • 435 x 1 * PR!
    • +5 lb 1RM

Front Squat

  • 480 x 1 * PR!
    • +5 lb 1RM
  • 500 x 0
    • 480 felt pretty easy so I went for 5  hundo. Coming out of the bottom, I thought I would have a good chance at this until the bar slipped on my right shoulder.

Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 425 x 1 * PR!
    • +5 lb 1RM
    • Matches my paused RGBP 1RM.
  • 330 x 5

Bench Press

  • 230 x 8

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 370 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 550 x 1

High Bar Squat (No Belt)

  • 410 x 5