Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2
  • 475 x 1
  • 550 x 1 * PR!
    • +10 lb 1 rep max from last week!
    • Had to harness the power of Bruce Lee, a limbless Klingon, Bill Goldberg's entrance music and even the people's eye brow to get this one.

 

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 2 * PR!
    • Wanted 3, but missed on the 3rd. Still a PR. My regular bench press sucks -_-;

Breathing Paused High Bar Squat

  • 45 x 1
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 475 x 1
  • 520 x 1
  • 585 x 0
    • Couldn't grind it out.

Beltless Paused High Bar Squat

  • 500 x 1 * PR!
    • +45 lb PR...from March 13, 2014!
    • Felt my back rounding when coming up.
  • 460 x 3 * PR!
    • Need some more volume.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 365 x 3 * PR!
    • A "never done this before" instant PR.
    • Aimed for 2, but 2nd rep wasn't too hard so did another rep.

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 1

Front Squat

  • 410 x 1
  • 460 x 1 * PR!
    • +5 lb 1 rep max
    • Battery died on my camera! FUCK!
  • 465 x 1 * PR!
    • +5 lb 1 rep max...from 10 minutes ago!
    • Barely enough charge to record the video.
  • 405 x 2
    • Wanted 4, but out of steam. Missed on the 3rd rep. Good enough for today.