Overhead Press (Dead Stop)

  • 45 x 10
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 225 x 1
  • 275 x 0
  • 225 x 4

Sumo Deadlift (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 520 x 1 * PR!
    • +5 lb 1RM
  • 590 x 0

Deadlift

  • 610 x 0

Sumo Deadlift

Used straps.

  • 500 x 5 * PR!
    • 5RM

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 465 x 5 * PR!
    • +5 lb 5RM

Breathing Paused High Bar Squat (No Belt)

  • 425 x 1
    • 5 breaths.

Reverse Grip Bench Press (Paused)

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 1
    • Really hard.
  • 280 x 5,5,5,5 * PR (?)
    • Tough last rep. Cut it off at 4 sets. Should be a volume PR.

High Bar Squat (Paused, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat (Paused)

  • 460 x 1
  • 510 x 2
    • Wanted 3.
  • 415 x 8 * PR!
    • 7 would have been a PR, but went for 8.
    • +5 lb 8RM

High Bar Squat (Paused, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat (Paused)

  • 480 x 4 * PR
    • +5 lb 4RM

Breathing Paused Squat (No Belt)

  • 420 x 1
    • 5 breaths