Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 355 x 5 * PR!
    • +5 lb PR from earlier this month.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 460 x 1
  • 505 x 2 * PR!
    • 2RM.
    • Thought it would be tougher because I haven't squatted too heavy lately (I think). Not too bad.

High Bar Squat

  • 410 x 5

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 425 x 0
    • Set up didn't feel right but went for it anyways.
    • Might have slipped on the bench, or my body slipped inside my shirt. Also, my back kinda cramped.
    • Probably a better idea to go for (bigg(er)) PR's on Monday's after a 2 day break while my back muscles are fresh instead of the day after front squats. I find leg drive and maintaining a tight arch is back cramp inducing.

Reverse Grip Bench Press

  • 370 x 1
    • Missed on the 2nd rep.
    • Haven't done touch and go benches in a while. Not accustomed to the immediate change in direction. Seems harder compared to paused bench presses.

Paused Reverse Grip Bench Press

  • 300 x 5
  • 280 x 5

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 340 x 1
  • 395 x 2 * PR!
    • +5 lb 2RM.

Front Squat

  • 385 x 1
    • Wanted 3, but ran out of steam on the 2nd rep for some reason.

Front Squat (No Belt)

  • 230 x 6

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 420 x 1 * PR!
    • +5 lb 1RM!
    • Didn't feel too explosive during the warm ups leading up to the 1RM. But noticed my son doing something cute so I had extra motivation to get this PR so I can post up a video of him (could upload had I missed, but getting the rep is better).
    • Felt surprisingly easy.
  • 330 x 4