Bench Press

  • 45 x 10,10

Paused Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 3
  • 280 x 5

Bench Press

  • 230 x 8

Bench Press

  • 45 x 20

Paused Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 3,3

Bench Press

  • 45 x 20

Paused Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 3,3,3

Bench Press

  • 230 x 10

Monday, January 30, 2017

January 30, 2017 — 1 Comment

Bench Press

  • 45 x 10,10,5

Paused Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 3,3

Bench Press

  • 45 x 20,20

Paused Bench Pres

  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 2
  • 370 x 1

Paused Reverse Grip Bench Press

  • 370 x 1

Reverse Grip Bench Press

  • 320 x 5

Deadlift (No Belt)

  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 365 x 1
  • 405 x 1

Deadlift

  • 465 x 1
  • 405 x 2,2,2