Overhead Press
- 45 x 10,10
- 75 x 5
- 100 x 3
- 140 x 3,3,3
Paused Bench Press
- 45 x 10
- 140 x 5
- 190 x 3
- 230 x 2
- 280 x 1
- 300 x 1
Bench Press
Reverse Grip Bench Press
High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10,10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
- 410 x 1
- 440 x 1
- 330 x 4,4,4,4
Overhead Press
- 45 x 10,10
- 70 x 8
- 95 x 5
- 140 x 3,3,3
Paused Bench Press
- 45 x 10
- 140 x 5
- 190 x 3
- 230 x 2
- 280 x 1
- 300 x 1
Bench Press
Reverse Grip Bench Press
High Bar Squat (Knee Sleeves, No Belt)
- 45 x 10,10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
- 410 x 1
- 330 x 5,5,5
Bench Press
- 45 x 15,15
- 140 x 5
- 190 x 3
- 230 x 2
- 280 x 1
- 230 x 5
- 190 x 5,5,5
- Getting a little un-weaker.
