Texas Method recovery day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 420lbs: 3
- 375lbs: 5
Overhead Press
Pain radiating from my shoulders down both my arms (mostly left) after squats for some reason.
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 190lbs: 1
- 230lbs: 1
- Missed on 2nd rep, 1st set
- 240lbs: X,X
- 1st set: bar was too far in front of my body. Lost balance
- 2nd set: felt like I could have pushed it up, but my right arm gave out
- 220lbs: 3
- 3RM I think
- 212.5lbs: 5
- 5RM...by 2.5lbs!
