Archives For benchpress

John Phung

Texas Method Workout Log: Sat Oct 15 [Volume]

October 15, 2011 — Leave a comment

Squat

  • 365lbs: 1
  • 405lbs: 1
  • 355lbs: 5,5,x

Bench Press

  • 250lbs: 5,5,5,5,5
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John Phung

Texas Method Workout Log: Wed Oct 5 [Intensity]

October 5, 2011 — Leave a comment

Squat

  • 405lbs: 2,2,1
    • Failed on 3rd set, 2nd rep

Bench Press

  • 295lbs: 2,1
    • Failed on 2nd set, 2nd rep

Deadlift

  • 465lbs: 3,3
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John Phung

Texas Method Workout Log: Sat Sept 17 [Volume]

September 17, 2011 — Leave a comment

Squat

  • 342.5lbs: 5,5,5

Bench Press

  • 237.5lbs: 5,5,5,5,5
In Workout Log , ,
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