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John Phung

#Workout Log: Wed June 15 [Recovery]

June 15, 2011 — Leave a comment

Power Clean

  • 65 kg (143lbs): 3,3,3,3,3

Squat

  • 130 kg (286lbs): 5,5

Bench Press

  • 102.5 kg (225.5lbs): 5,5,5

Chin Up

  • BW - 89.3 kg (196.5 lbs): 12,9,7
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