You're doing it wrong...and you shouldn't be curling in the squat rack anyways!
*Edit: It's a power rack shown above, not a squat rack. And the person pictured is Mark Nichols, 2006 Olympic Gold Medalist in Curling!
And just to note, he never curls in the rack:
Feel privileged that I made it in @JohnPhung blog! Pretty good form if you ask me! Note - I never curl in the rack. http://t.co/qlz0rIG8
@MarkNichols_NL
Mark Nichols
So if an Olympic Gold Medalist in Curling doesn't curl in the rack, then why should anyone else?
