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John Phung

#Workout Log: Thurs July 28 [Intensity]

July 28, 2011 — Leave a comment

Squat

  • 370lbs: 3
  • Failed on 4th rep, saved by support beams in the power rack
  • Felt exhausted after the 3rd rep for some reason

Bench Press

  • 285lbs: 3

Deadlift

  • 420lbs: 5

1 Arm Dumbbell Rows

  • 100lbs
    • Right: 11, 11
    • Left: 11, 11
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