#Workout Log: Thurs July 28 [Intensity]

July 28, 2011 — Leave a comment

Squat

  • 370lbs: 3
  • Failed on 4th rep, saved by support beams in the power rack
  • Felt exhausted after the 3rd rep for some reason

Bench Press

  • 285lbs: 3

Deadlift

  • 420lbs: 5

1 Arm Dumbbell Rows

  • 100lbs
    • Right: 11, 11
    • Left: 11, 11

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4"
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)

Credentials


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011