Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 380lbs: 5
- 427.5lbs: 2
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
Main Sets
- 327.5lbs: 1,X
- Finally a new PR
- 317.5lbs: 1,X
- 277.5lbs: 3
Deadlift
Warm Up
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 407.5lbs: 1
- Tried semi-sumo stance on previous sets. Couldn't get it up at this weight so I changed to conventional.
Main Sets
- 427.5lbs: 1,1,1
- Hook grip, no straps
- 437.5lbs: 3
- Used straps
