Foam Rolling
- 10 minutes
Front Squat
- 45lbs: 10
- 100lbs: 5
- 140lbs: 5
- 190lbs: 3
- 230lbs: 2
- 280lbs: 1
- 320lbs: 2,2
- Felt a sharp pain just above my right knee after the last set. Stopping for today.
Archives For knee pain
Getting Physically & Mentally Stronger Through Barbell Training
