Archives For knee pain

Foam Rolling

  • 10 minutes

Front Squat

  • 45lbs: 10
  • 100lbs: 5
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 280lbs: 1
  • 320lbs: 2,2
    • Felt a sharp pain just above my right knee after the last set. Stopping for today.