Foam Rolling
- 10 minutes
V-Grip L-Sit Pull Ups
- 8
Front Squat
- 45lbs: 10
- 140lbs: 5
- 190lbs: 3
- 230lbs: 3
- 280lbs: 2
- 320lbs: 1
- Missed on 2nd rep
- 250lbs: 3,3
- Paused
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 17
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 20
Barbell Curl
Attached a pair of Fatgripz Extreme that I won in a Facebook contest.
- 45lbs: 20
- 60lbs: 8
