Yates Barbell Row
- 45lbs: 10
- 100lbs: 10
- 140lbs: 10,10,10
Reverse Grip Lat Pull Down
- 100lbs: 12,12
Lat Pull Down
- 100lbs: 10
Neck Extension (Harness)
- 30lbs: 20
- 60lbs: 20
- 100bs: 10,10,10
Neck Flexion (Harness)
- 30lbs: 20
- 60lbs: 20
- 100lbs: 10,10,10
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 70lbs: 10,10,10
