Decided to do a bodybuilding back workout today. Slow controlled reps, little rest in between sets. Lats are pumped. I feel like I have wings...or a turtle shell.
Reverse Grip Bent Over Rows
- 45lbs: 10
- 100lbs: 10
- 140lbs: 8,8,8
Bent Over Row
- 140lbs: 8
Reverse Grip Lat Pull Down
- 60lbs: 10
- 100lbs: 10,10,10
Seated Cable Row (Pronated Grip)
- 100lbs: 10,10,10
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 95lbs: 12,12
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 95lbs: 12,12
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 65lbs: 12,12
