John Phung

Training Log: Tuesday November 27, 2012

November 27, 2012 — Leave a comment

Decided to do a bodybuilding back workout today. Slow controlled reps, little rest in between sets. Lats are pumped. I feel like I have wings...or a turtle shell.

Reverse Grip Bent Over Rows

  • 45lbs: 10
  • 100lbs: 10
  • 140lbs: 8,8,8

Bent Over Row

  • 140lbs: 8

Reverse Grip Lat Pull Down

  • 60lbs: 10
  • 100lbs: 10,10,10

Seated Cable Row (Pronated Grip)

  • 100lbs: 10,10,10

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 95lbs: 12,12

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 95lbs: 12,12

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 65lbs: 12,12
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011