John Phung

Training Log: Monday November 26, 2012

November 26, 2012 — Leave a comment

Texas method volume day.

Foam Rolling

High Bar Squat

Struggling at 415 for the past few weeks. Might have to drop down in weight and do sets of 5.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 460lbs: 1
  • 415lbs: 3,3,3,3,X,1
    • 4th set, felt something odd sensation in my left calf at the bottom of the squat
    • 5th set: missed on 2nd rep. GRrr..
  • 380lbs: 5

Reverse Grip Bench Press (Paused)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 1
  • 265lbs: 5,5,5,3
    • Missed on 4th rep, 4th set.
    • +5lbs from last week
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011