Squat
- 330lbs: 5,5,5,5,5
Bench Press
- 237.5lbs: 5,5,5,5,5
Archives For volume day
Squat
- 327.5lbs: 5,5,5,5,5
Overhead Press
- 187.5lbs: 5,5,5,5,5
- Power cleaned the bar off the floor into position
Squat
- 405lbs: 1
- 350lbs: 5,5,5,5,5
Overhead Press
- 187.5lbs: 5,5,5,5,5
- Power cleaned the bar into position
Squat
- 345lbs: 5,5,5,5,5
- Back to a more narrow stance
Bench Press
- 257.5lbs: 5,5,5,5,5
- Checked my log; I haven't done bench press 5x5 since October 15th!
